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6 Tips to Help You Survive a Long Flight

Any serious traveler is used to dealing with long flights. A long flight can be exciting because of where you’re going but it can also take a toll on you mentally and physically. Such flights can feel interminable at times but there are ways to ensure you reach your destination feeling like a conqueror. 

1. Book in online

You want to do your best to get a good seat. If you book online as soon as you can, you can pick the seat you want, whether it’s easy access to the aisle, room to stretch your legs or a window seat. The worst is to book in late and be wedged between two other people in the middle seat on a long-haul flight. 

Monos offers carry on luggage that’s perfect for serious travelers who don’t want the hassle of checking in bags. The design maximizes the packing space and you won’t have to sacrifice style or comfort while traveling to a far-away destination. 

2. Wear a comfortable outfit

Skin-tight jeans may make you look great but sitting in them for hours will be torture. It’s better to dress in loose-fitting layers that you can sleep in easily and take off or put on as needed. A pashmina or scarf can do triple-duty for any woman as a stylish accessory, an extra layer when you’re cold and a pillow. 

The combination of being immobile and the effects of dehydration increase the risk of deep vein thrombosis on long flights. Wearing compression socks can help you to guard against it. You should also wear shoes you can easily slip on and off. 

3. Bring your own go-to gear

International carriers often provide items like sleep masks, toothpaste etc. but they rarely live up to expectations. After you’ve wrestled with pillows that deflate and earplugs that don’t stay in, you’re likely to realize it’s better to invest in your own.

If you’re embarking on a long flight, invest in a sleep mask you hardly know you’re wearing, moldable earplugs that stay in your ears and a quality neck pillow. Your body and brain will thank you for providing these small comforts and help you to avoid the misery of engine noise, crying babies, and a terrible crick in your neck. 

4. Choose in-flight food and drinks carefully

If possible, you should avoid food and drinks high in caffeine, sugar or salt. Heavy meals are harder to digest and the caffeine may prevent you from sleeping. It helps to have some healthy snacks handy, such as almonds or protein bars. Alcohol may help if you’re an anxious flier but it can be extremely dehydrating so you should limit intake. 

5. Stay hydrated

Staying hydrated while you’re flying is very important as air travel commonly causes dehydration due to low humidity levels in the cabin. If you have a headache and you’re feeling thirsty and dizzy, you’re probably dehydrated and need to drink more water. 

Try to drink about a cup of water every hour. Water bottles are available today that roll up small enough to fit into your pocket when empty and yet can hold a large quantity of water. 

6. Move as much as you can 

When you’re sitting in one position for hours, your blood circulation slows down. It helps if you get up every few hours to get your blood moving. You can even do some exercises in your seat, such as rolling your shoulders and your ankles. A quick walk up and down the aisle will make sure oxygen is getting to your brain and will help to dispel fatigue, swelling and headaches.